小凌儿私房系列🌸益...

in wherein •  4 years ago 

小凌儿私房系列🌸益气美颜养生汤🌸

中国诗词中，有很多形容肤色美的诗句，“红脸如开莲，素肤若凝脂”，描述的就是一种面色红润、皮肤如凝脂一样白皙润滑的状态，这反应出身体气血的温养能力充沛。

食材:鹌鹑蛋5个、龙眼干5颗、百合(干品、鲜品皆可)适量、银耳适量、核桃1个、枸杞15克。

步骤:

1.以上食材洗净备用，银耳泡发。

2.先将银耳加入适量纯净水，慢炖1小时。

3.把剩下全部材料放进去，再慢炖半个小时可以了。

此汤可补益气血、健脾安神、滋阴润肺，适合气血不足而导致的皮肤干燥、气色不佳人群饮用。

图片因为我是做两个人分量，所以双倍了哈😊。大家可以按我食谱多做来吃，秋天对过敏缺水水肿干燥等皮肤问题有帮助，内调比涂抹什么都好。

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4 years ago by

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    • [-]
      ·  4 years ago 

    难怪那么漂亮，这么会养颜

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      [-]
        ·  4 years ago 

      😂🤣

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        [-]
          ·  4 years ago 

        会煲汤的女娃子就是棒！

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          [-]
            ·  4 years ago 

          谢谢老板夸赞

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            [-]
              ·  4 years ago 

            流口水了😂😂

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              [-]
                ·  4 years ago 

              这湯营养丰富呀！

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                [-]
                  ·  4 years ago 

                😍😍😍

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                  [-]
                    ·  4 years ago 

                  原来凌儿仙女这么美是有诀窍的😏学起来

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                    [-]
                      ·  4 years ago 

                    喝起来😌

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                      [-]
                        ·  4 years ago 

                      看起来好好吃

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                        [-]
                          ·  4 years ago 

                        补补血

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                          [-]
                            ·  4 years ago 

                          我刚买了桃胶皂角米银耳。准备也来养养生，哈哈哈

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                            [-]
                              ·  4 years ago 

                            吃起来

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                              [-]
                                ·  4 years ago 

                              😋😋

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                                [-]
                                  ·  4 years ago 

                                糖水拍得这么好看

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                                  [-]
                                    ·  4 years ago 

                                  就是好看啊

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                                    [-]
                                      ·  4 years ago 

                                    真想立馬嚐嚐

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                                      [-]
                                        ·  4 years ago 

                                      😂好的👌没问题，上🍵

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                                        [-]
                                          ·  4 years ago 

                                        你真有才。如果一個人吃了你的菜，他會很幸運。!shop

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                                          [-]
                                            ·  4 years ago 

                                          嗯😊是，我会做吃的，身边的人有口福

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