人参果的功效和食法
人参果，原名香瓜茄，又叫长寿果、凤果。人参果含有较高的高蛋白，低脂肪，低糖，同时富含氨基酸，维生素C和硒、铜、锌铁等十来种对人体有益的微量元素，具有保健的作用。
它的果肉中含有大量的果汁来缓解口渴，对女性来说，可以美白和保持面部湿润的功效，还可以减轻喉咙干燥和其他症状，人参果富含多种维生素，维生素C还能软化血管，刺激造血功能，增强机体的抗感染能力，人参果还可以增加食欲，增强肠胃吸收功能。
生食的人参果，一定要充分成熟，才有淡雅的清香气，果肉淡黄，爽口多汁，风味独特。
凉拌人参果
将充分成熟的人参果洗净切片入盘中，加入适量精盐腌一会儿，倒去渗出的水分，再加入适量蒜茉、味精、米醋和芝麻油，拌匀食用。
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超级喜欢人参果
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谢谢新友友支持
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这么高营养，弄得我想去买了，呵呵
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去买
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这个果果好吃
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吃过吗
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没吃过哈哈
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人参和人参果什么关系
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你去问医生
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This post has been rewarded by the Steem Community Curation Project #wherein 我是谁？你又是谁？！我为什么会在这里？你加了cnsteem 没？！
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