我的减肥小餐

in wherein •  6 years ago 

我的减肥小餐

晚餐只吃白饭配咖喱加蛋 😋

最近觉得自己的肚腩好像大了一圈，自己这是要要变成auntie了吗？没有照顾自己的身材，感觉臃肿了不少...

虽然是希望自己能够天天去做gym(健身)，但是自己的懒惰癌实在太严重了...

转换策略，只好改为少吃一点吧！

少吃能瘦肚腩吗？ 😂

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6 years ago by

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    • [-]
      ·  6 years ago 

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      [-]
        ·  6 years ago 

      你好鸭，lovelemon!

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          ·  6 years ago 

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          [-]
            ·  6 years ago 

          !shop

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              ·  6 years ago 

            你好鸭，lovelemon!
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              [-]
                ·  6 years ago 

              要拜师@davidke20 才可以呢！

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                [-]
                  ·  6 years ago 

                拜师我，她更惨😂

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                  [-]
                    ·  6 years ago 

                  会咩？我觉得你的经历是个励志故事咧！哈哈 还是你指她更惨的意思是更需要魔鬼式训练

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                    [-]
                      ·  6 years ago 

                    越减越肥啊。我本来32寸腰的，现在减肥后36了

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                      [-]
                        ·  6 years ago 

                      裤子越买越size大了

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                        [-]
                          ·  6 years ago 

                        94。我都不好意思讲减肥了

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                          [-]
                            ·  6 years ago 

                          這一餐好像有一點自己騙自己的感覺呀！😁😁咖哩的卡路理有多少呢？雞蛋和白飯的碳水化合物又有多少呢？
                          😄😄卡姐就是這樣越吃越肥。

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                            [-]
                              ·  6 years ago 

                            這顆蛋好酷，煎的好有特色

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                              [-]
                                ·  6 years ago 

                              打蛋后放酱油然后搅拌均匀煎出来的效果

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                                1 vote
                                [-]
                                  ·  6 years ago 

                                原來如此，煎之前就先放醬油，學起來了。

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                                  [-]
                                    ·  6 years ago 

                                  少吃是不能瘦肚腩的，如果能够戒掉碳水化合物，糖類；含碳水化合物的食物，澱粉質食物的话，就会看到减重效果，肚腩往往是最后最后才会看到瘦下的部分，哈哈哈

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