慢慢找到最适合自己的速度，跑起来就不会太费力，之前只能跑1公里多一点，跑完还很累，今天可以跑到将近1.5公里了，而且还不会太累。
跑步一周小记#2
6 years ago by slientstorm (67)
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我也是用咕咚！
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咕咚好用
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