可不可以一开始不做有氧，先增肌，增重，之后过几个月再开始做有氧减肥。
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RE: HIIT、跑步等有氧运动,哪个项目对减肥的效果更好?
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HIIT、跑步等有氧运动,哪个项目对减肥的效果更好?
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可以，不过这样的话减肥会比较慢。因为无氧会让身体更加结实
来自于WhereIn Android
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慢不是问题，关键是要安全
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额，最好找个健身房，专业，氛围也好，也可以多加点群，交流经验
来自于WhereIn Android
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主要还是时间少，能尽量在家练了
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