RE: HIIT、跑步等有氧运动,哪个项目对减肥的效果更好?

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HIIT、跑步等有氧运动,哪个项目对减肥的效果更好?

in wherein •  5 years ago 

慢不是问题，关键是要安全

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wherein
5 years ago by

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      ·  5 years ago 

    额，最好找个健身房，专业，氛围也好，也可以多加点群，交流经验

    来自于WhereIn Android

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        ·  5 years ago 

      主要还是时间少，能尽量在家练了

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