RE: HIIT、跑步等有氧运动,哪个项目对减肥的效果更好?

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HIIT、跑步等有氧运动,哪个项目对减肥的效果更好?

in wherein •  5 years ago 

可以,不过这样的话减肥会比较慢。因为无氧会让身体更加结实

来自于WhereIn Android

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慢不是问题,关键是要安全

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额,最好找个健身房,专业,氛围也好,也可以多加点群,交流经验

来自于WhereIn Android

主要还是时间少,能尽量在家练了

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