RE: HIIT、跑步等有氧运动,哪个项目对减肥的效果更好?You are viewing a single comment's thread from:HIIT、跑步等有氧运动,哪个项目对减肥的效果更好?View the full contextView the direct parentxuexim (43) in wherein • 5 years ago 可以,不过这样的话减肥会比较慢。因为无氧会让身体更加结实 来自于WhereIn Android wherein
慢不是问题,关键是要安全
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额,最好找个健身房,专业,氛围也好,也可以多加点群,交流经验
来自于WhereIn Android
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主要还是时间少,能尽量在家练了
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