有没有因为追剧，游戏...

in wherein •  4 years ago 

有没有因为追剧，游戏，而挑灯熬夜呢？特别是周末几乎是没有上午的。
当然有些还因为家庭需要不得不熬夜。

我也想挑战“自律”生活，尝试了下早睡的生活……
但是，昨晚被部韩剧《平凡的荣耀》深深的吸引，不能自拔～
总是告诉自己说自律生活，更应该从早睡开始！

晚上12点前睡，早上7点起；晚上1点睡，早上7点起，前者会很精神，一天都感觉元气满满，但是后者总幻想睡一个回笼觉……
都是7个小时，但是效果截然不同～
熬夜成了家常便饭，不知是从什么开始。
白天经常因为萎靡不振，浪费了很多时间……
这一点，看来是应该改一改～

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4 years ago by

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      ·  4 years ago 

    熬夜，确实不好，什么事也比不上身体好重要！

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        ·  4 years ago 

      健康永远是第一位🤣

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          ·  4 years ago 

        一直在改的路上越走越远😂️

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            ·  4 years ago 

          对对🤣

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              ·  4 years ago 

            This post has been rewarded by the Steem Community Curation Project #wherein 我是谁？你又是谁？！我为什么会在这里？你加了cnsteem 没？！

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