RE: The Wim Hof Diaries . . . Finding My Breath

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The Wim Hof Diaries . . . Finding My Breath

in wimhofdiaries •  6 years ago 

I have been doing the cold showers, although I do not time them. I always feel great after one.

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wimhofdiaries
6 years ago by

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      ·  6 years ago 

    Cool! :-) Literally!!

    Yeah I think the best is to just do it, and not get too caught up in timings. Maybe once you've advanced to a really high level, then timing can be a great way to make sure you're still improving.

    Like you say it makes you feel so great after. Keep it up!

    :-)

    Cg

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