Winter Diet: Winters are very ego in terms of food because in winter we eat more things that give our body warmth. In winter, people use warm clothes to protect themselves from cold, but no matter how hot the body is covered, the body must have internal heat to fight against the cold. Also, many superfoods come in the market in the winter diet, which can be a panacea for our health. Today we are going to tell you about some such foods which will not only protect you from the cold in winter but can also give you many health benefits. Such foods include Millet, Almond, Ginger, Honey, Peanut and many more.
If the body has the ability to mold itself from the inside according to the weather, cold will reduce and many diseases will not be there. This is the reason why special attention to diet in cold has been given great importance in Ayurveda. So here’s how to include these superfoods in the diet and what are the benefits of consuming them in winter.
Include These Superfoods In The Diet In Winter:
- Almond
Almonds are rich in many qualities. Its regular intake can be helpful in preventing many diseases. It is often believed that eating almonds enhances memory, but this dry fruit can also be helpful in fighting many diseases. Constipation can be overcome by its use, which is the biggest problem in winter. Almonds have the property of controlling diabetes. Vitamin-E is found in plenty in it.
Ginger
Do you know that many small and big diseases can be avoided by including ginger in daily food? Consuming it in winter in any way can have many health benefits. It provides warmth to the body and also keeps the digestion right.Millet
Some grains give the body the most heat. Millet is one such grain. Make and eat millet bread in winter. Young children should definitely eat millet bread. It also has many healthy properties. Millet has the highest protein content as compared to other grains. It has all those qualities, which keep the health right. Millet contains plenty of essential elements like magnesium, calcium, manganese, tryptophan, fiber, vitamin-B, antioxidants, etc. in the body.Honey
Honey is also called nectar in Ayurveda to keep the body healthy, healthy and energetic. In this way, the consumption of honey in all seasons is beneficial, but in winter, honey can be considered important. These days, definitely include honey in your diet. This will improve digestion and will also affect the immune system.
Omega-3 Fatty Acid
Omega-3 fatty acids are the best food in winter. It is mainly found in fishes. Eat fish during the winter days, it gives warmth to the body. It contains zinc in plenty. Therefore it increases the immunity of the body and can be helpful in keeping diseases away.Peanut
The antioxidants, vitamins, minerals, etc. present in peanuts make it extremely beneficial. Consuming peanuts in winter can give you many health benefits. Be sure to include it in your diet.
Vegetables
Be sure to include green vegetables in your diet. Vegetables increase the body’s resistance. In winter, eat fenugreek, carrot, beet, spinach, garlic bathua. They strengthen the immune system.Sesame
Eating sesame in the winter season gives energy to the body. Massaging sesame oil can prevent cold. Making a decoction of sesame and sugar candy, drinking cough can remove accumulated phlegm. There are many nutritional elements found in sesame, such as protein, calcium, B complex and carbohydrate.