Thank you.
First...becoming spiritual. To fully understand this part needs courage and a lot of work, this i acknowledged being a beginner.
To differentiate external energies to oneself...needs self-learning first..which i got no clue on how without overwhelming myself.
Accepting those feelings is where am a bit better in recognising that loving myself is quite important.. if i don't like some of them, i can forgive myself then work on them too and move on.

How's that? Cheers ToL!