GET SUPER STRONG LEGS IN 1 MONTH

Get strong legs in less than a month!
As you can see on the picture, that is me doing a dunk, and I am only 5’5”, i’m not kidding. All I did was make a routine for my everyday life and see the results after a month.

Here’s what I did:

1. Wake up 5:30 in the morning and JOG.
   -Minimum distance is 3km, and maximum is 5km or more
   -After you jog, do some leg stretches so that you dont sprain your muscles.

2. Do a Hundred Squats.
   -Make sure you are well streched after the jog, and have enough space to do such thing.

And lastly...

1. Jumping Rope (100 reps)
   -Again, make sure you have a large amount of space.
   -If you want to kick it up a notch, do 50 reps each leg, that will strengthen them even further.

Now, all you have to do is do this everyday for a month, and see the amazing results!

Note for noobies:
If your just starting to exercise after you’ve seen this, you might not be able to do this completely. My advice, do everything I just said HALF it! 1.5km jog, 50 squats, and 50 skips.

Thanks for reading this and I hope this helps you and your future endeavors.