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7 Ways to Eliminate Stress Quickly



Everyone has a problem, whether it's a problem in the household, work, friendship and romance. There are people who can overcome the problem, but there is also the opposite so that experiencing stress.

Do you belong to the second person category? If so, you need to eliminate the stress as soon as possible in order to live life well.

Do not worry if you do not know how. Here are 7 ways to get rid of stress quickly and easily.

1. Relaxation

Stress is a tension or mental and emotional turmoil. Relaxation techniques are useful to reduce such mental and emotional tension.

Relaxation techniques that you can try include:

a) Breathe deeply - Take a deep breath then lower your shoulders slowly out of your mouth. Repeat this technique 10-20 times.

b) Listen to music - Play a song with a quiet tempo or your favorite song. A study shows that music can reduce stress and anxiety.

c) Massage yourself - Do a light massage on your shoulders, neck, and fingers. This massage can reduce the tension in the muscles of the body part.

d) Meditation - Sit cross-legged, close your eyes, and focus your thoughts on things that make you relax (for example, mountain sushi with waterfalls, calm mornings, or your favorite sights). Do it 5-10 minutes.



e) Drink warm tea - Tea, especially green tea, has thiamine. These amino acids are useful in reducing the levels of cortisol (the stress hormone) in your body. In addition, tea can also lower blood pressure so that your body becomes more relaxed.

f) Watch funny videos - Visit YouTube.com and search for fun videos (like funny movies or cuteness in football) that make you laugh.

When laughing, your body releases endorpin and melatonin hormones to suppress the hormone cortisol. In addition, the vibrations that arise when you laugh as if massaging all parts of your body.

1. Drinking enough water

When you are stressed, you often forget to drink water, right? Well, according to various studies, a half-liter body deficiency alone of the daily water requirement (ie 2 liters) can increase cortisol levels.

Therefore, drink enough water when you are stressed. In addition to reducing cortisol levels, water can also help you concentrate and avoid dehydration.

1. Enough sleep

Stress usually makes you think of all sorts. As a result, your brain becomes tired. For that, you need adequate rest (7-8 hours) every day. The best break is to sleep.

However, people who are stressed will have difficulty sleeping at night. The trick you can do is:

Keep away the mobile phone Turn off the bedroom light Avoid smoking and drinking coffee at night

1. Sport
   

Exercise can be a potent stress reliever. Why? In addition to forget for a moment the problem is being experienced, when your body sports will release endorphin hormones that cause a sense of happiness.

What sport should be done? We recommend that your favorite sport.

However, if you do not have any sporting ideas what to do, you can try mild exercise such as walking, cycling around a residential complex, or doing yoga.

If you are interested in doing yoga, please see yoga movements to calm the nerves in the video below.

1. Consumption of stress-relieving foods

Another way to relieve stress is to eat stress-relieving foods. These foods include:

Salmon - rich in omega 3 that can reduce the hormone cortisol.Blueberry - contains antioxidants and phytonutrients that fight free radicals associated with stress.Oatmeal - has a complex carbohydrate that can help your brain produce serotonin is a neurotransmitter that contribute to the feeling of happiness. green (eg mustard and spinach) - rich in folate. This folate will produce dopamine, a chemical that stimulates the feeling of happiness in your brain.

1. Establish close friends

Have a close friend or spouse? Nice! Tell me the problem (vent) that stress you to him. Do not be shy or hesitate, anyway he is your close friend.

By talking to him, you will feel the plong. Thus, the burden of your mind can be reduced.

1. Find out the cause of stress and eliminate the cause

The best possible way to relieve stress is to find out the cause of your stress. After that, find a solution to eliminate the cause.

For example, you are a stressful online entrepreneur because of the many articles you have to write for your sites, thanks you 😊