Below is my current two day split workout that I found really works and that I have also used in similar styles in the past (though it is always good to switch things up after some time). It involves splitting body parts to exercise into two days, which I find ideal. The workouts are also very quick. This way, it is possible to utilize this workout only twice a week when involved in many different activities/work. If one desires to workout more often, simply use the split two days on/two days off.
Day 1: Chest, Shoulders, Tris
Flat Bench Press (dumbbell or barbell) – 1×10 1×8 1×6
Incline Bench Press (dumbbell or barbell) – 1×10 1×8 1×6
Shoulder Press (dumbbell or barbell) – 1×10 1×8 1×6
Below if desired:
Tricep Cable Pressdown – 1×12 1×10 1×8
Standing Shoulder Fly – 1×12 1×10 1×8
Day 2: Legs, Back, Biceps, Abs
Squat – 1×10 1×8 1×6
Deadlift (dumbbell or barbell) – 1×10 1×8 1×6
Bench Row – 1×12 1×10 1×8
Bicep Curls – 1×12 1×10 1×8
Below if desired:
Pull ups, Chin ups, and Planks
Off Days:
Simple Cardio