#6 Training

Hi everyone. In the last training I focused do ABS. OK, let's go ! :)

Warm up 5-7 mins

• 1 exercise : plank (basic)
  4 x 15 sec

• 2 exe. : plank (side)
  4 x 15 sec (each)

• 3 exe. : hollow body
  4 x 15 sec

• 4 exe. : hanging double leg
  4 x 15 sec

• 5 exe. : toes to bar
  4 x 8 reps

• 6 exe . : pull ups
  4 x 10 reps

• 7 exe. : chin ups
  4 x 8 reps

• 8 exe. : diamond push ups
  4 x 15 reps

I'm ordering today dip station bars. Thanks guys.
See you.
Bye bye :)