SMITH MACHINE lunges :first set the bar on the height that best matches your height, hold on the bar using both arms at each side (palms facing forward) unlock it and lift off the rack by first pushing with your legs and at the same time straightening your torso..
This may be the most effective legs and butt workout!💪💪
Posted using Partiko Android
Thank you so much for being an awesome Partiko user! You have received a 0.17% upvote from us for your 40 Partiko Points! Together, let's change the world!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Can you lunge without smith machine?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yes I can, lunges with dumbbells 10lbs. On each side
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit