RE: New diet that’s actually manageable

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New diet that’s actually manageable

in workout •  7 years ago 

Please let me know how you are doing , if you get candida overgrowth and or how you deal with it if at all. a I would love to loose some fat.

workout
7 years ago by

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      ·  7 years ago 

    I do the Keto diet. 5% carbs, 75% fat, 20%% protein.

    Max 50g of carbs per day
    Protein & fats are your best friends

    Protein: chicken, steak, (all types of meats & fish)
    & no cold cuts

    fats: avocados, nuts, cheese

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