RE: 5 min Everyday | Strength Workout

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5 min Everyday | Strength Workout

in workout •  7 years ago 

is your elbow complite ok now or its new ? you should strengthen your back for backup your elbow, take it easy, quit if you dont feel ok. Your arms and auxiliary muscles getting stronger which we want to do for complite recovery. usin light weights, wall poses can help

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7 years ago by

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