Quick Full Body Workout

in workout •  7 years ago 

This is a quick one hour full body workout. Objective is to build power, explosiveness, and strength.

Workout
4 x 20 Kettlebell Swing
4 x 40 Sit-ups
4 x 30 Hip flexor
4 x 20 Shoulder Press
4 x 20 kettlebell Back Hyperextension

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7 years ago by

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      ·  7 years ago 

    Great workout! - Nick

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

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