Chest And Tricep Workout

Here's a sample chest and tricep workout that you could try:

1. Barbell Bench Press: 3 sets of 8-10 reps
2. Incline Dumbbell Press: 3 sets of 10-12 reps
3. Chest Flys: 3 sets of 12-15 reps
4. Close-Grip Bench Press: 3 sets of 8-10 reps
5. Tricep Pushdowns: 3 sets of 12-15 reps
6. Dips: 3 sets of 8-10 reps

Notes:

• Rest for 1-2 minutes between each set
• Use a weight that challenges you but allows you to maintain proper form
• Adjust the weight and reps as necessary for your fitness level
• Warm-up properly before starting the workout
• Cool down and stretch your muscles after the workout

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