Melatonin is a hormone produced by the pineal gland in the brain that plays a key role in regulating sleep and wake cycles. While melatonin can be effective for improving sleep quality and treating sleep disorders, it is not typically used as a pre-workout supplement.
In fact, taking melatonin before a workout may have negative effects on physical performance. Since melatonin is a hormone that promotes relaxation and sleepiness, it could potentially make you feel drowsy or lethargic during your workout, which could decrease your performance and overall energy level.
It's also important to note that taking melatonin in large doses or for extended periods of time can have side effects, such as dizziness, headaches, and nausea. Additionally, melatonin can interact with certain medications, including blood thinners, so it's important to talk to a healthcare provider before taking melatonin supplements.
Overall, while melatonin can be beneficial for improving sleep, it is not recommended as a pre-workout supplement. Instead, individuals looking to enhance their physical performance may want to consider other pre-workout supplements, such as caffeine or beta-alanine, or focus on maintaining a healthy diet and exercise routine.
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