I started bench press using a Smith machine.

in workout •  5 days ago 

I wanna lift more weights of diverse exercise machines. It's difficult to overcome the physical limit such as the physique. But, I believe the workout will gradually change my body frame.

Rear shoulder muscles 30/35kg ✅️
Bench press 40kg ✅️
Incline Bench press using a Smith machine 40kg ✅️
Bench press using a Smith machine 30kg
Pull-ups 15 times ✅️

workout exercise
5 days ago by

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