6 Simple Home Workout Routines

The six easy home exercise routines you will see below are ideal for those who might not have time for the gym and provided by Workout Family. They suggest simple exercises, a few of which do not require the use of heavy equipment. First and foremost, they can be integrated into your daily routine with ease, because of the fact that you won't have to leave the house, thus saving you time. Take a look at how you can get into shape without ever having to leave the comforts of home.

Get the daily dose of cardio with walking, running and cycling

These are excellent exercise regimens to get the heart rate up; try doing at least one of these routines 3 times per week. Most likely you will need a treadmill or a stationary bicycle to do these exercises from inside your house. However, if you have a bike or you would rather jog, run or walk, you can use your neighborhood as your playing ground for at least half an hour three times per week. Many individuals prefer to be outdoors instead of inside because it gives them more freedom and a constant change of scenery.

Build muscles by weight lifting

You do not have to go all out to buy expensive, advanced weights for a home gym. All you need to do is obtain a few dumbbells of varying weights. Start at a point where you feel comfortable and gradually work your way upwards. You can use the weights to build your arms, shoulders as well as your legs.

Reduce the size of your stomach with abdominal exercises

...or simply get more muscle definition in the stomach area. The best way to do this is to get a few exercise videos that get progressively harder. This will give you a structured regimen and most of all something to aspire to. Before you start doing abdominal training exercises it is essential that you research techniques or talk to your doctor about how to prevent straining your neck. Many people end up with neck pains because they do not do crunches properly. Do not let this to happen to you because it may mean sacrificing a couple of days of exercise.

Use lunges and squats to help tone your legs

These are an excellent way to trim the excess fat from the thigh areas. If you dedicate at least ten minutes per day to these methods, you will see the results in a short time period. Your legs will appear more toned and smooth and maybe a lot of the fat you didn't like to see will be gone.

Press-ups

These are a good way to help develop the muscular tone in your upper body. This is particularly beneficial to the chest, arms, and shoulders and can be done every day. Initially, these may be a little difficult; if that's the case try doing them on your knees at first. This way you will still get the resistance training in the upper body. Eventually, you will get enough strength to do regular push-ups after a while.

Help to reduce stress with stretching

Stretching is important for warming up, warming down or just for relaxation purposes. Practice performing these before and after you workout simply because they will help to reduce the pain related to your workouts. Ensure that you stretch all areas of your body, particularly the ones you concentrated on during your routine.

The home workout routines given here are fairly easy to follow. They require doing simple exercises that everyone should be acquainted with. Additionally, they provide convenience and show you that you have ways to get fit without ever leaving your home. Try to see which routines could work for you and do them at least three times per week to create the desired results.