Feels like i should have done more by now.
Weight loss is on track
June workout # 3
7 years ago by knircky (73)
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It’s alright to take it at a decent pace and be able to manage it . I’ve been trying to loose weight after the baby and it’s quite difficult I must say . But you’re doing a great job
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I am slowly losing weight. I guess eating is the key. But i am noticing new lows usually after workout days
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Nice bike ride, a decent amount of calories burned. 30 minutes is impressive! Sweating and exercise is so good for our lymphatic system (body's waste system). Keep up the daily progress. Nice to see other fitness people here on Steemit!
I hope you decided to follow me. I post a lot of workouts and health related articles.
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You still doing your bet challenge?
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Yes, every month. 10 workouts.
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Keep up the good work. You are right on pace for this month then. That be really must be a great way to keep motivated!
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you are getting smart bro......as well as keep your diet well
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a very fun sport I really like how to get down the body @knircky.
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Keep it going !
only dedication will get you to the goal !
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Nice work man.
Always keep pushing.
Ready for summer ;-)
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its really need to try our body fit
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Well done, @knircky.
I suggest to smile as much as you can: not only when you made selfy but during your workout... it's better for you! ;)
A big hug from @amico!
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you are looking so handsome sir
i am new in steemit, please sir see my post
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Keep on burning the useless fats for the emergence of an healthy life... Smile
Well-done
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yes! fat useless: check!
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Have good time my dear friend
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Hey @knircky. Well done! It's hard to stay motivated and dedicated to an exercise program, so I commend you! I'm also trying to establish a decent gym routine, but you really need to prioritize it to keep it up on the long run. What is the bet challenge? Sounds like a great motivator... do tell please.
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Your expressions are reflecting the determination towards the workout and your enthusiasm to lose weight and to feel fit and it's great to watch your determination. I also take care of fitness and in past i went to gym but now i am doing running, playing sports, dancing and little bit yoga and all these activities are like passion for me and i always try to be regular in these stuff because sometimes i miss these activities and when i miss the day it really gives different essence.
Thanks for sharing this post with us and wishing you an great day. Stay blessed. 🙂
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fabulous, look how you have increased in level, incredible, in issues of weeks and days you will see your goal materialize and the best thing is that you have created the habit, the routine. That is already a very important step. It is only a matter of time and you will see how the longing begins to arrive. Greetings.
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Oh, working out hard. I've started trying to do that regularly too nowadays. Nothing hard, but I'm trying to keep it regular.
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