Weight loss in your body depends upon your metabolism and many other factors. Some factors define your body weight such as medical conditions, diet plan, lifestyle, stress level, etc. Furthermore, other factors also responsible for your body weight are your age and gender. Losing weight seems very challenging looking at all these factors but if you follow the right practice then it becomes very easy for you. https://newellclassic.com/health-wellness/extreme-weight-loss-methods/
Food Combining (Best Method to Loss Extreme Weight )
You’ll find many types of food combining diet plans but all diets require you to combine certain types of food or also avoid some foods in the diet. Food Combining is one of the best and recommended methods by experts to Loss Extreme Weight. Due to occurring strict difficulty in following these diets or lack of evidence for supporting it, we don’t forcefully say you to follow this approach. But if you do planning to be careful, then it is possible for achieving a balanced intake of selected foods all over the day.
Raw Paleo Diet
This diet contains a replacement of supposed to the hunter or gathering style diet plan which is followed during the paleolithic period. There are various types of versions in this diet plan but all exclude legumes, beans, starchy carbohydrates, dairy products, and starchy vegetables.
Because in this diet, there are many foods excluded as it is an unbalanced diet that cannot be recommended for everyone. It removes dairy products which makes it difficult for you to get enough calcium in your diet plan. It also leaves you at the risk of developing osteoporosis after some time in your life. That will leave you in vitamin 3 or low fiber which increases your risk of constipation.
Sugar-Free Diet
This diet is a completely sugar-free diet which means you have to completely avoid sugar whether it is in foods or maybe fruits or dairy products. There are many other facts which say that avoiding all foods items which contain sugar. You should avoid food containing carbohydrates then this diet is not only realistic but also unhealthy for you.
Due to this, if you also avoid fruits then it’s your very decision of you to have a sugar-free diet. You know that the consumption of five portions of a variety of fruits or vegetables is beneficial for health. This also helps in the health of the heart which also seems protective against cancer. While following this diet, keep in mind some specific things that must consume by you.
If you avoid the consumption of starchy carbohydrates then you will develop a risk of constipation and anemia, low energy, or fatigued. When you reduce consuming dairy products without substituting them with rich calcium. If you do this, then it will develop risk for your bones such as osteoporosis.
Eating Only Single Foods
You had seen that this becomes a craze among celebrities or the most accepted method for losing weight. This method is very restrictive in that you’re allowed to eat only one type of food. This means if you follow this then you can only eat oranges whenever you feel hungry.
This method will not recommend for everyone at all because it’s very hard to stick to only one food until you lose weight.
You can start experiencing weight loss to be water or in your muscles rather than fat loss. If you follow this method for a long period then there will serious damage can be sustained in your body. Generally, side effects of this method are irritability, low energy, breathing, and low energy. Side effects also depend on your type of body or things that you are avoiding in this method.