After a long day, it's the time of workout, i feel so tired, but i have to do sport, that's the way to decrease stress 💪 
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2.44% @pushup from @samitrabelsi
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actually studies show your body can't tell the difference between exercise, mental and emotional stress and will try to respond to all of them in the same manner.
so TECHNICALLY you're just pilling on more stress on yourself
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