Back and Biceps with some HIIT cardio!!

in workout •  7 years ago  (edited)

So today went hard a the gym, 

Back:

  • Lat pull down widegrip
  • Lat pull down small grip
  • Back row
  • Dumbbell Back Row
  • Cable back twist

Bicep:

  • 21 7-7-7 50 lbs then 40 lbs
  • Down the rake up the rake

HIIT eliptical 10 mins 150 calories


workout back bicep fitness health
7 years ago by

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