Penny's workout Vlog #5 Treadmill

in workout •  7 years ago 

So got off a nine hour shift and hit the gym this evening!

15 min stretch

65 min Treadmill incline 15 speed 3.5 mph

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Penny this is a great way to stay accountable. I def need to get in the gym 😩😭😩

its for sure been helping motivate me to stay on track, even if no one else sees it it feels really public so even when i dont really want to i make time for the gym😊🦄🖤Its always a good day to start💜🖤🦄