Hey Max Impacters!
This weeks workout gives a nod to the winter olympics with a Tabata Interval training.
Izumi Tabata did research on this interval training protocol pioneered by Olympic speed skating coach Irisawa Koichi.
The training interval is 8 Rounds of 20 sec. and 10 sec. rest between performed at maximum intensity.
- Left Side Jab - Cross
- Alternating Round Kicks
- Left Side Hook - Uppercut
- Alternation Toe Taps
- Right Side Jab - Cross
- Alternating Round Kicks
- Right Side Hook - Uppercut
- Alternation Toe Taps
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