Conjugate Workouts: DEUB 2/3/18

in workouts •  7 years ago  (edited)

Dynamic Effort Upper Body (what I did is in parenthesis)

Warm Up 3x10-15

  • DB OHP
  • Lat Pulldown
  • Face Pulls
    Speed Bench w/ Bands (red)
  • 40% (100lbs) 10x3 EMOM
    Close Grip Bench w. Band (red)
  • 3x10(115lbs)
    Circuit x 3
  • Pull-Up x AMRAP
  • Dips x AMRAP
  • Push-Up x AMRAP
    Band Pull Aparts x 100
    Banded Triceps Press Down x 100
    Hammer Curls x 100
workouts fitness health strengthtraining
7 years ago by

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