Conjugate Workouts MEUB 1/31/18

in workouts •  7 years ago 

Max Effort Upper Body (what I did is in parenthesis)

Warm Up (3x15)

  • DB OHP
  • Lat Pulldowns
  • Face Pulls
    Sling Shot Bench (Red Large Sling Shot)
  • 3x3 (245lbs)
    Board Press Hell x 3

DB Row 4x25
Face Pulls x 100
Shrugs x 100
Band Triceps Extensions x 100
Hammer Curls x 100
workouts fitness health strengthtraining
7 years ago by

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