I worked out for an hour.

in workouts •  10 days ago 

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I did 45 pull-ups and rode a stationary bicycle for 45 minutes. I burned 500 kcal today 🔥 I should have measured my body fat mass and ratio. But, I forgot it.

I have 3 business days before quitting my part time job. I hope the altcoin market will be better next month. I want to focus on my life. It will increase my self-esteem.

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  ·  10 days ago 

Congratulations, your post has been upvoted by @nixiee with a 100 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.