I did 45 pull-ups and rode a stationary bicycle for 45 minutes. I burned 500 kcal today 🔥 I should have measured my body fat mass and ratio. But, I forgot it.
I have 3 business days before quitting my part time job. I hope the altcoin market will be better next month. I want to focus on my life. It will increase my self-esteem.
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