I did 16kg dumbbell bench press with each hand for 15 reps, 3 sets, and 40kg bench press for 15 reps, 3 sets. Then, I walked on a treadmill for an hour.
Then, I came back home early. Cause, I'm supposed to meet childhood friends in the evening. Before going there, I gotta practice English-speaking for an hour, and upload a post on X.
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