I used machines for chest muscle, then cycled and walked on a treadmill for 30 minutes each. My fat ratio started increasing again. It's around 18%. I'm confused whether body composition is important or not 🤔
Anyways, the weather is getting cold. The crypto market is cold as well. Last night, Bybit exchange got hacked. The exchange got lost $1.4b ETH(Ethereum). Nevertheless, the altcoin market wasn't much affected by this issue. Hmm.. 🧐
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I spend hours just playing hole io online for fun because this game is so interesting.
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Cold weather doesn't just affect your mood, it can also impact your workouts and metabolism. Do you notice any changes in your workout performance Love Pawsona Quiz when it gets colder? It's possible your body is adjusting to the new temperature, leading to changes in your body fat percentage.
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