I'll do more 70 push-ups, and go to the gym after 7:30 PM. I'll lightly do pull-ups and use a stationary bicycle machine for 30 minutes. I feel tired. So, I don't want to push myself hard.
By the way, it seems my body fat ratio is less than 18%. I'll measure it. It's a good motivation to continuously work out.
Nice! What's your body fat percentage goal?
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不错
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