I lightly worked out.

in workouts •  15 days ago 

1000030964.jpg

I used a machine for chest, shoulder and back muscles, then cycled for an hour.

My PT trainer asked me to check my body composition the day after tomorrow. Then, I said it looks broken. But, he said it's fixed, and works well.

Anyways, I wonder how much my body fat ratio and muscle weight have been changed 🤔 I hope it will be improved 🙏

workouts exercises
15 days ago by

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      ·  15 days ago 

    Congratulations, your post has been upvoted by @nixiee with a 100 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.

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        ·  14 days ago 

      Light exercise and playing Poly Track for fun will help your mind relax more.

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