I'm not going to the gym today. I'm just chilling 😌 I have no plans. By the way, bulking is difficult for me. I've eaten lots of foods during this holidays. But, my weight has not been much changed.
I've done 5 pull-ups in the morning. I'll do 25 more in the afternoon. Today is like a cheat day. I wanna increase 3kg of muscle weight before this summer.
so it the crypto pump and muscle pump
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