But PM 2.5 concentration is pretty high. So I checked a weather app. The app shows it will decrease after 5 PM. I'll go to the gym after having early dinner.
Today my workout routine will likely be bench press with 45kg 15 reps for 3 sets, several pull-ups, and riding a bicycle for 2 hours.
By the way, I'm going to measure my body fat mass, and muscle mass. I hope it has improved than before 🙏
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