I went to the gym at 5. I did about 30 pull-ups and rode a stationary bicycle for 90 minutes. I measured my body fat ratio, and it's stucked in 18% level. I want to decrease it more.
Anyways, today my body composition is the best in the recent 3 years. But, it's just the beginning. I want to shape my back into an inverted triangle. I'll make it someday!
強
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It sounds like you’re making incredible progress, and staying consistent is key! Hitting the gym early and staying committed is already a huge win. Since you're aiming to lower your body fat and shape your back into that coveted inverted triangle, here are a few tips:
Nutrition is crucial: To lower your body fat percentage, focus on a clean diet rich in lean proteins, healthy fats, and complex carbs. Tracking your macros can help ensure you're in a calorie deficit while still fueling your workouts.
Targeted Back Workouts: Besides pull-ups, incorporate exercises like lat pulldowns, deadlifts, and rows to target those lats and upper back. This will help sculpt that V-shape you're going for.
HIIT for Fat Loss: Adding high-intensity interval training (HIIT) to your routine can help you burn fat more efficiently while maintaining muscle mass.
Stay Hydrated and Rested: Don’t forget the importance of hydration and sleep in your fat loss and muscle-building journey. Recovery plays a massive role in seeing results.
You're clearly dedicated, so it's only a matter of time before you hit your goal. Keep pushing and trust the process! You've got this! 💪
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