I did 16kg dumbbell bench press with each hand for 15 repeats, 3 sets, and 40kg bench press, and 5 pull-ups. I've carefully eaten protein-based diets for the past one year. But, it's still hard for me to get muscle weights. What a shame.
Anyways, today's weather is warm and the air is clean. Compared to 2 weeks ago, PM 2.5 concentration is less than before. This month will likely be warm.
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