I'll work out again after having a dinner. I need to burn 500 kcal more. My fat mass is being stucked in 11kg level. I want to accelerate burning fat mass.
I'm thinking about the menu for dinner. Beef? Tofu? Hmm 🤔 Anyways, I'll keep my current healthy diets on and on.
Great job on working out for an hour at dawn! It's such a good way to start the day and stay energized. Keep up the consistency, and you'll see amazing results!
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