What to Do When You Feel Worthless

in worthiness •  4 months ago 

Everybody experiences periods of time in their lives when they believe they are unworthy. All people naturally experience this sense of worthlessness at some point in their life.

On the other hand, a person's psychological and emotional well-being may suffer if this sense of worthlessness takes over and dominates their life.

A person who feels worthless does not think well of himself, feels unworthy, and has feelings of deprivation and inferiority from society as well as from his own family and group of friends.

This sense of worthlessness has detrimental impacts on the person and can cause psychological and emotional weariness.

image.png

A person's self-esteem may also be affected by feeling useless since they may start to doubt their own abilities. Negative ideas have an impact on him/her.

A person's self-confidence is also harmed when they feel unworthy. The person might stay away from social situations. The individual frequently experiences persistent feelings of inadequacy when interacting with others.

Over time, this circumstance may cause relationship issues. Furthermore, the individual's sense of worthlessness may have a role in the emergence of anxiety, despair, and other psychological issues.

It is the sense of self-worthlessness and the decline of confidence in one's own senses, emotions, and ideas. This emotion typically results from unfavourable events, negative ideas, and outside influences.

To begin with, the individual frequently thinks poorly of himself. Additionally, he could be critical of himself.

When someone feels unworthy of themselves, they typically minimise their own qualities, morals, emotions, and thoughts; they also frequently hold themselves responsible for past and future failures; and they struggle to overcome pessimistic ideas.

At the same time, others close to a person with low self-esteem are able to pick up on it. In a busy place, someone who feels unworthy would typically avoid talking to others. They often avoid social situations and interpersonal interactions.

The sensation of worthlessness might also be accompanied by emotional symptoms. The person may experience persistent sadness, unhappiness, or hopelessness. They could have a propensity to blame oneself.

They overwork themselves because they believe they are unworthy and ineffective. Depression may also result from this.

Furthermore, as a result of low self-esteem, the individual disregards and undervalues their own needs, feelings, and thoughts.

Relationships, both personal and social, can suffer when someone feels unworthy. A person who lacks self-worth may struggle with trust in both personal and societal situations and steer clear of intimate connections.

Simultaneously, they can believe that others do not value them, do not like them, or do not think they are worthless. Social ties become more distant as a result.


Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!