With the month of Ramadan 1439 that fell in the dry season as it is today, of course cold drinks with ice is very tempting.
No wonder, most fasting people choose to drink cold water or ice when breaking fast.
However, the habit was not good for health you know.
The reason, drinking ice when breaking the fast instead of refreshing but instead make blood vessels to contract.
That's because the stomach that for more than 14 hours is empty and then suddenly splashed cold water will experience the temperature change drastically.
Not only that, drinking ice water on an empty stomach can also cause indigestion.
For these reasons, it is best to start breaking the fast with mineral water at room temperature or warm nails can be the right choice.
In addition to mineral water or warm room temperature, there are several choices of healthy drinks to drink when breaking.