We all have a thousand thoughts, ideas and self-conversation going on every day and as exciting as it can be to swim in your sea of mind sometimes it can prove to be a little challenging to get focused with that much going on.
That's when having a place to put all those ideas to rest is so valuable, giving your mind the permission to free up in knowing that your ideas are safe and that you can always read them and get back on track.
Journaling is one of those habits that you always hear and read about, and still many of us wait until too late to get on it, only when we feel burned out we realize it could have helped.
So for me it was time for saying no more, when the benefits of journaling range from better focus and clarity, boost to memory, improvement in communication, enhanced self-discipline, more creativity, more self-confidence, improvements to IQ and EQ and many other things, is something that is a must if you aspire to be productive and creative in any area of your choosing.

the bast posting