I'm not going to pretend that this isn't moving along at freaking glacial speed. I don't know why, there's no explanation for it. I don't eat much, my daily calorie count is always low and my daily step count is always high.
But, slowly and surely, it's happening! I started at 230 pounds. I have dropped another 5!! I am now at 215 pounds!!!
I'm averaging 3 pounds a month, I want to work harder and bump that up to a pound a week. I'm not complaining though, 30 pounds in 10 months is still an accomplishment!
Happy, happy, happy daaaaance!!!
So I happily proclaim! 15 pounds gone!!! And those birches are never coming back!!!
Here's to the next 5 pounds!!!
Love to you!!!
As a personal trainer (who hasn't had a client in a year or so, so, ex- CPT, I suppose, but I'm trained, anyway), I promise you, that's not glacial! That's a healthy pace. If you go faster, then you tend to see the people who yo-yo and gain it all back. You're doing it the right way. Big props to you!
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Thank you!
sqweeee!
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I agree with @phoenixwren, it's not good to reduce weight too fast, the important thing is that it's going in the right direction.
I had some success and was going in the right direction, but I have had a setback and a relapse into overeating and eating junk. Shame on me. It shouldn't be that hard for me to get out of the "overweight" category, it just takes some determination.
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Don't be too hard on yourself. It takes a lot of determination!
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Don't be too hard on
Yourself. It takes a lot of
Determination!
- hickorymack
I'm a bot. I detect haiku.
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Bold. So admirable.
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Thank you!
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I remember you said a while back you were going to ditch soda in favour of Odwalla. Did you? I was reading lately that Odwalla, owned by the Coca-Cola company, actually has more sugar in it than coke itself. Hidden sugar is very often the problem when you're trying to lose weight.
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Great memory! No, it turns out Odwalla is incredibly expensive and I am incredibly dead broke, lol!
I have not completely cut out soda, but it has become much more of a rarity, maybe once or twice a week instead of every day.
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I think we may have discovered the only advantage in being flat broke.....inability to afford Odwalla!
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I guess that could be an advantage...
😅😅😅
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