It is often said that “the best things in life are free,” which is true about quality time with family and friends, gorgeous Fall leaves and sunsets.
The great news is that even in this case, sometimes the best things (for your health) are free after all… most of us just tend to neglect them.

Be More Active and Exercise

Exercise offers so many health benefits, it’s nothing short of a magic bullet. Something as simple as a brisk walk for half an hour a day dramatically reduces the risk of heart disease , diabetes , and several forms of cancer, including colon cancer , one of the leading killers.

Eat Right

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

Go Outside

Nature has so many benefits, and just going outside for a few minutes a day can be great for your health. In fact, Dr. Alan Christianson (who specializes in thyroid and hormone health) explains that just 20-30 minutes of outside time shortly after waking up can help balance circadian rhythms and improve cortisol levels.

Get enough Sleep

Getting the right amount of rest should not be considered optional. According to experts, sufficient sleep is important for Maintaining the right balance of hormones that impact metabolism and weight while Insufficient sleep has been linked to obesity, depression, heart disease, diabetes, and tragic accidents. Surely these give us good reason to want to get enough rest .

Establishing a sleep schedule and sticking to it has cured my bouts of insomnia. I go to bed and get up at the same time every day, and I sprinkle my bed with lavender and play soothing music to help me fall asleep. With a full night's rest, I have

Be honest, how many of these items do you do daily? Please share with me below!