There are situations in life that lead us to stumble, to cracking in such a way that, we change the context in which frustration hit us; also, we went from one extreme to the other in interpersonal relationships that, in a unique way, had to do with that devastating effect on us.
In this type of experience we ponder on what our actions were, what we were wrong about and what the result was; coupled with the emotional pain that accompanies it, the truth is that we would like to erase -give the delete button- that episode as a marker, in a negative way, which affects the personal vision, the objectives and the scope of them.
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Although life brings with it this kind of experiences, we can not stop ... life continues to feel or not pain, despair, anguish, frustration or impairment ... what can we do? ...
In my work as a coach, I do not accompany people with recipes, I think it is disrespectful and insulting their intelligence; However, I will share some tips that will help you right now:
-There is an exercise that will help you, I call it watching your movie: It is that you are going to throw back the movie tape of your life, you are going to see yourself ... look at the circumstances that surrounded you, observe how each person interacted ... think ... what would this moment do if it touches me again to live that scene?
It's true that you discovered things!
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-Now everything that bothers you (emotions, words, gestures), you are going to throw them in a black bag the size will adjust to what you throw- it takes all that weight ... when you release the bag it will disintegrate ... neurologically, your brain is taking out all that ... at this point you should not feel weight, or frustration ... you took it out and it's out ...
Very well, at this moment, you will resume your dream, your goals ... the step by step that you left behind - and if you did not have it, it is time to think about it - you take control of your life ... that control should not be share with nothing and nobody, you know?
It's only yours ... and, now, you have what babies do when they crawl and want to stop to walk ... get up ... shake and show the wood you're made of ... good, firm and capable ...
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