I find it works especially well when I work at home @dragosroua because in the 15 minute breaks I can get some chores done that I normally put off. Doing things in fifteen minute blocks is more bearable for cleaning etc. 😁

It's one of those things though, that although I know it works really well for me I more often fall into the trap of getting caught up on the computer and not moving for hours. I need to set the alarm on my phone again. That's the best way.

I should get plenty of exercise to day though, running around after the kids. 😁