Never trust one of these tiresome 'self-help' gurus...they don't give a damn about you, you're just money to them. And...you don't need them! Keeping healthy is pretty simple - don't do anything in excess and burn more calories than you consume. Simple!!
RE: If you don't use it you lose it ........
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If you don't use it you lose it ........
Yes, I agree. I go to yoga each week otherwise it is an at home effort for me.
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