Xtreme Fat Loss Diet Meal Plan - Xtreme Fat Loss Diet Plan Review 2018

Xtreme Fat Loss Diet Review: Yet Another Weight Loss Program?

Just about every one that has ever gone on a weight loss diet is really making an attempt to urge rid of body fat rather than body weight. The weight isn’t what’s vital, it’s that pesky fat that makes us look lumpy and spherical that we tend to all hate with a passion!

The whole purpose of the burden loss diets is to focus on fat, burn it, and leave us wanting work and svelte, right? That’s just about what the Xtreme Fat Loss Diet promises to try and do, but much faster than any diet you may come up with on your own.

Keep reading this Xtreme Fat Loss Diet review to find out what I assume of it.

What is that the Xtreme Fat Loss Diet?

The Xtreme Fat Loss program is all concerning serving to you to burn fat as effectively as doable. Pretty clear based mostly on that title, right?

The diet uses a unique structure of dieting and workouts to assist you reach your target weight and body fat proportion in as short quantity a time as potential.

The Mind Behind Xtreme Fat Loss: Dan Long, Shaun Hadsall, and Joel Marion

Per my analysis, the creators of this program are two bodybuilders: Dan Long and Shaun Hadsall. These 2 are imagined to be famous nutrition authors, however I might find FULLY NO INFO on Dan Long. My research into this man yielded nothing.

Looking for Shaun Hadsall yielded very very little, but I found on one site:

Shaun Hadsall began his fitness journey in 1998 when he joined the renowned Body For LIFE™ transformation contest. Shaun ended up beating more than 22,000 people to walk away with the first Runner-up Grand Champion prize.

This superb win led to Shaun turning into the owner of one of the high 10 personal coaching studios in the planet. In 2008, he was voted America’s “Most Work” Health & Fitness Professional by Club Solutions Magazine.

Whether or not that’s true, it’s arduous to grasp.

After you open the PDF files, you see the name Joel Marion Fitness Solutions at the underside as the company that owns the program. Doing a little bit of analysis into Joel Marion yielded higher results. His “Regarding Me” page reads:

With regards to his skilled education and credentials, Joel holds Bachelor of Science degrees in both Exercise Science and Health Education from The College of New Jersey, where he graduated with honors, Magna Cum Laude. He is additionally certified as a sports nutritionist and personal trainer through the nation’s premiere certification agencies, the International Society of Sports Nutrition and National Strength and Conditioning Association, respectively.

In the last 7 years, Joel has authored varied articles for standard newstand and web-based mostly health and fitness publications together with, Men’s Fitness, Muscle Media, Woman’s Day, SELF, Muscle & Fitness Hers, MuscleMag International, Oxygen, T-Nation.com, BodyBuilding.com, and LifeScript.com.

Therefore, at least there’s one certified professional behind this program, or one we tend to will find out about!

A Look at the Xtreme Fat Loss Diet Program

With no ado, let’s dive right into the diet set up that creates this program a very unique one!

Xtreme Fat Loss Diet Manual

The diet manual describes the meal arrange that you will be following over the twenty five days that the course lasts.

1st off, it lists reasons why regular dieting sucks so a lot of:

    It’s boring and there is very little or no selection.
    It requires you to ditch all of your favorite foods.
    It doesn’t offer you the results you would like.

All pretty good reasons to try one thing totally different, right?

Understanding Leptin

The entire diet concept relies around the approach your body burns fat and perceives hunger, and leptin is a hormone that plays a huge role in your appetite.

Leptin primarily tells your brain how hungry your body is. People with higher levels of body fat tend to possess higher leptin levels, ergo lower hunger levels. This is as a result of leptin is secreted by fat cells, and there's a correlation between leptin levels and the number of body fat you've got.

The downside is, once you begin to burn fat, your body lowers the level of leptin it sends to your brain. The brain detects this as an indication of hunger, and sends out hunger signals to your abdomen and mouth. This happens once you scale back your calorie intake or burn fat.

The drop in leptin levels doesn’t simply mean that you get hungrier, but it causes your metabolism to impede and burn fewer calories per day–the exact opposite of what you want!

Adding additional leptin to your diet is troublesome, which leads us to the first day of the Xtreme Fat Loss Diet: cheat day!

Day 1: Cheat Day

Cheating means eating an entire bunch of food in order to allow your leptin levels a lift. With your leptin terribly high, you reduce hunger, promote a fast metabolism, and keep your body operating well.

Day one is cheat day, that means that you eat as abundant of whatever you would like. You eat till you’re glad, not stuffed, and you eat throughout the day. You're allowed one beer, however no different alcohol because it screws with the hormones that make the diet work.

There are not any limits or restrictions to what you can eat, however you eat with the goal of boosting fat burning, give surplus calories, and sending heaps of nutrients to your muscles.
Day two: Fast Day

You simply primed your body to start burning fat at prime speeds, and every one of a sudden you limit its calories drastically. You drink a lot of water–crammed with Branch-Chain Amino Acids (BCAAs)–and do 3 workouts throughout the day.

By the end of Day two, you’ve no doubt burned off all of the calories you ate the day before, and you’re exhausted! Doing the workouts prevent your metabolism from slowing down, and guarantee that you simply burn off all of the calories you consumed.
Day three: Shake Day

The purpose of at the moment is to present you all the protein you need as you get over the highly intensive Quick Day. It helps you to get into eating regular food, and you get all the nutrients your body wants. You consume shakes created with either protein and carbs or protein and fats.

The book explains how to make the right shakes, however that’s secret stuff you've got to scan for yourself!
Day 4: Moderate Carb Day

At the moment concerns moderate amounts of food to be eaten, with the main target placed on consuming thirtypercent carbs, thirtyp.c fats, and fortypercent protein. You eat 5 meals throughout the day, with the goal of replenishing the nutrients in your body therefore you'll do the extraordinary workouts.
Day five: Protein-Only Depletion Day

This can be the final day within the cycle, and it’s goal is to fill your muscles can amino acids while starving your body of triglycerides and muscle glycogen. You’ll get these nutrients the subsequent day–Cheat Day again. You eat a full ton of meat–two grams per pound of lean body weight–together with all the veggies you'll handle.

This diet is intended to assist your body get the selection of nutrients it wants, however while not starving it of the things it desires. It’s a unique diet arrange that many people see as being very helpful as a result of they'll fancy their favorite foods on the numerous days.

Xtreme Fat Loss Workout Manual

The workout manual is extremely detailed, and it explains the programs and varieties of training completely.

Lactic Acid Coaching

The workout manual is about a selected type of program known as Lactic Acid Coaching. I had never heard of this type of training, therefore it had been highly intriguing for a fitness trainer like myself.

Lactic acid is the waste byproduct made when your muscles burn glycogen for energy. The production of lactic acid will increase the production of growth hormone, the hormone that helps your muscles grow. By increasing lactic acid output, you increase growth–according to the manual.

The acid is created when your muscles contract concentrically (shorten) rather than eccentrically (lengthen). This means that it is produced for the “press” or “curl” part of the exercise, instead of the release half.

The workout manual focuses on prolonging the “raise” portion of the exercise, and reducing the “lower” part. You take three to 4 seconds to push or pull the burden, and simply 1 second to come back it to its original position. It is supposed to extend the assembly of lactic acid and makes the workout much tougher.

Of course, to try and do this safely, you would like to lift regarding seventy five to 80p.c of what you often carry. You'll increase it once you get used to the type of workout, but initially you begin out with lighter weights.

Density Training

This is another type of workout promoted during Cheat Days, a circuit HIIT workout that uses alternating weights to market muscle density rather than just growth.

An example of how the workout works:

thirty second of bench presses doing twelve reps with one hundred twenty LBS
thirty seconds of overhead press doing 15 reps with 100 LBS
thirty seconds of curls doing 11 reps with forty LBS

When you are doing the second circuit, you change up the workout:

30 seconds of bench presses doing fifteen reps with one hundred fifty LBS
30 seconds of overhead press doing eighteen reps with one hundred twenty LBS
thirty seconds of curls doing 15 reps with 50 LBS

You’re not only adding more weight, but more reps as well? This suggests that that you have got to lift additional weight AND faster so as to achieve your goal.

An completely fascinating style of operating out, one that's explained within the book.

Significant Strength Coaching

With this workout, you have got a goal of a bound variety of reps you wish to try to to per exercise. For example, you wish to do 50 every of push-ups, squats, and pull-ups.

You do as several as you'll the first round, say 10 of every. Come back the second round, you are doing as many as you'll be able to, say eight of every. That means you’ve finished 18 of each exercise. You continue doing rounds till you’ve reached your goal.

This means that that you've got each a heavy weight and a high workload, but you do this circuit-style workout that helps you to achieve your goals.

Dynamic Coaching

The goal of this style of training is to figure onerous, work quick, and go as intense as you can. It’s a high intensity coaching program that gets pretty nice results. It explains additional in the workout manual, and you’ll find that it’s a program that can leave you tired once you’re done!

The workout manual also gives you a laundry list of exercises you'll be able to do, with each exercise linked to a YouTube video where you can learn the right kind for the various exercises.

Fitness traning with a selected hour written in an exceedingly notebook.

Bonus Material

There's a lot of alternative pretty awesome stuff you'll notice in the program, including:

Tips on how to shop properly for the Xtreme Fat Loss Diet
How to arrange your weekly menu
Tips for cooking your Xtreme Fat Loss Diet meals
How-tos to assist you stick with your diet
Guidelines for doing the workouts as effectively as doable
FAQs to help you perceive the program
Supplementation guide to tell you on the varied supplements you may be using
and therefore much a lot of…

A ton of worth during this program!

What We tend to Suppose of the Xtreme Fat Loss Diet

I continuously have a healthy dose of skepticism handy whenever I begin researching programs that claim to supply “extreme” results. When I couldn’t find anything on 2 of the program’s authors, my skepticism mounted. However, upon reading the manuals, I realize myself convinced that this can be actually a reasonably nice program!

We have a tendency to’re Not Fond Of
The Lack of Bona Fides

The truth that I couldn’t notice ANY data on Shaun Hadsall and Dan Long leaves me simply a touch skeptical that they recognize what they’re talking regarding, however a minimum of Joel Marion is certified.

The Extremes of the Program

The diet is pretty extreme, what with the loading days, fasting days, and extreme workouts. However, while not digging deeper into it, I will solely say that the chance of injury and health problems is much bigger with this diet program than with others.

We tend to Love The Extremes of the Program

Yes, it sounds a small amount odd, but the reality is that the acute nature of the program makes it an attention-grabbing choice. You have got diet choices that few others enable you, and the supremely intense workouts build it an attention-grabbing selection to consider.
The Completeness of the data

You get all the knowledge you wish to help you start with the workout and diet. It walks you thru the steps until you're well on your manner.
The Bonus Material

Even if you don’t buy the premium package, you get a sensible amount of price for your cash.

Conclusion

All in all, the Xtreme Fat Loss Diet program offers a reasonably distinctive manner to lose weight and acquire in shape. On the face of it, I can't be certain that it is safe and healthy, but the data presented makes it look like a tight choice to consider.

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